Fruits for healthy and Fresh Skin

Healthy and good skin is not much difficult to earn. Adding some natural fruits and vegetables to your diet can make your skin look beautiful from outside as well as inside. Some of the healthy and tasty fruits for your skin are:

Pomegranate – It is full of anti-oxidants that help fight against radicals. It is also full of vitamin C that makes your skin clear and brighter.

Walnuts – Add walnuts to your salad or desert for a clear and glowing skin. Walnut is also good for eyes, hairs and bones. They are full of vitamin E and omega fatty acids. In the same way, almonds and pistachios are also good for skin.

Chocolate – Chocolate and coffee is good. Coffee beauty tips recommended by experts reduces puffiness and diminish aging signs.

Kiwi – Kiwi fruit is another form of vitamin C. It helps collagen production and synthesis in body and also gives oxygen for hair follicles and blood vessels.

Yogurt – Yogurt is yet another healthy food for skin. Yogurt contains zinc that is beneficial for skin.